The POWERHOUSE Training Center’s tumbling classes follow the USASF level guidelines. This creates a clearly specified set of skills you know your child is working on, in whichever class he/she is enrolled. When a student has mastered all tumbling skills in one level, our instructors move them to the next level and into the next class.

BEGINNING TUMBLING/level 1

• A. Skills must involve constant physical contact with the perfor ming surface. Tumbling skills must involve hand support with both hands when passing through the inverted position.
• B. Forward and backward rolls, front and back walkovers, and handstands
• C. Cartwheels and round offs

2/3 TUMBLING

• A. Series front and back handsprings
• B. Round off tucks, round off back handspring tucks
• C. Front handsprings and front walkover through to round off back handspring back tucks
• D. Aerial cartwheels, running tuck fronts, and ¾ front flips

4/5 TUMBLING

• A. Standing tucks and tucks from a back handspring
• B. Toe touch back handspring back tucks
• C. All Jumps to tucks
• D. Lay-outs, whip passes
• E. Full twists

ELITE tumbling ***must have already mastered a running full twist, without a spot to enroll in this class

• A. Standing full twist/standing double full twist
• B. Standing 1, 2 or 3 to a full twist/standing 1, 2 or 3 to double full twist
• C. Speciality running fulls (whip to full, full-thru-full, etc.)
• D. Double full twists